Discover Everyday Strategies for Healthy Aging and Independence

CENTERVILLE, OH: Join the Centerville-Washington Park District on Friday, August 14, for an interactive presentation at the Activity Center Park Community Room focused on practical strategies to help older adults stay strong, mobile and independent as they age.

From 9:30 – 11:30 a.m., participants will learn how strength, aerobic fitness, anaerobic power, balance, bone health, nutrition and daily movement directly impact your ability to continue doing the activities you enjoy. Presenters will break down simple, safe exercises and lifestyle habits that support heart health, muscle power, joint function, proper fueling and fall prevention. You’ll leave with clear, realistic tools you can start using right away to support long-term health and independence. Presented by David Herman, DC, CCSP, CCEP and Hannah Rastatter, MS, RD, LD from Ohio Sport and Spine Institute.

The program fee is $10 for residents of Centerville and Washington Township and $13 for nonresidents. Registration closes Wednesday, August 12.

Activity Center Park is located at 221 N. Main Street. The park features a popular playground, sprayground, athletic fields, walking path, pickleball courts and athletic fields.

Keep informed about your community’s BIG backyard.