Sun, Oct 4 10:00 am – 11:30 am

Forest Bathing with Terra Trek NY

Clermont State Historic Site

Immerse yourself in the beauty of nature on this 90-minute guided group walk. Forest bathing is rooted in the Japanese practice of shinrin-yoku, or forest therapy, where participants engage with the natural environment with all of their senses. Interacting with the sights, sounds, and smells of nature help us to practice mindfulness and remain in the present moment. Instructor Suzy Conroy, certified by the Kripalu Yoga Center as a Mindful Outdoor Guide, will share her passion for connecting humans to nature as we traverse Clermont’s hiking trails and pastoral lawns.

When: Sun, Oct 4, 10:00 am – 11:30 am
Cost: Free
Details: friendsofclermont.org